Peeling nails can be frustrating and uncomfortable. When your nails peel often, it might feel like they are weak or unhealthy. People wonder why this happens and how they can fix it.
If you’re noticing this problem, and you’re going to salons or care centers for nails Abu Dhabi, understanding the reasons behind peeling nails is the first step toward healthier nails.
What Causes Nails to Peel?
Nails peel for several reasons. One common cause is exposure to water or chemicals for long periods. When nails stay wet or come in contact with cleaning products, the layers of the nail can start to separate. This causes the nails to become thin and peel off in layers. Another reason can be frequent use of nail polish removers that contain harsh chemicals like acetone, which dry out nails and make them fragile.
Sometimes, nails peel because they lack moisture. Dry nails can crack and peel, especially in cold or dry weather. Also, rough handling of nails such as biting, picking, or using them to open things can cause damage. Finally, peeling nails might be a sign of a vitamin deficiency or health condition that affects nail strength.
Simple Steps to Help Stop Nails from Peeling
Keeping your nails moisturized is key. Applying hand creams and nail oils regularly can add the moisture nails need to stay flexible and strong. Avoid soaking nails in water for too long, especially when doing chores like washing dishes. Wearing gloves can protect your nails from harsh soaps and chemicals.
Using gentle nail products is another helpful habit. Choose nail polish removers without acetone and avoid frequent manicures with strong chemicals. Give your nails time to breathe between nail polish applications.
Healthy Habits for Nail Care
Try not to bite or pick at your nails, even when they are peeling. Keeping nails trimmed and filed smooth can prevent further damage. A balanced diet that includes vitamins like biotin, vitamin E, and iron supports nail health. Drinking enough water every day also helps keep nails hydrated from within.
If peeling continues despite these efforts, it might be a good idea to visit a professional for advice. Nail specialists can provide treatments that protect nails, making them less likely to peel.
Peeling nails can be annoying, but with some attention, they can become strong again. Daily care in small steps strengthens your nails and maintains their healthy appearance.